Coconut Oil Nutrition
Coconut oil is the perfect cold-pressed oil for use in protein shakes, smoothies or juices.. To melt for a smoothie or protein shake, simply mix a tablespoon in a small amount of hot water and pour into your shake.
The smell and taste of our fresh virgin coconut oil is so pleasant and has such excellent nutritional value that many people consume it straight, a couple of tablespoons a day. It has tremendous healing properties and provides instant energy. If you prefer to not take it straight, you can take that tablespoon and spread it on toast with honey or mix it into a smoothie, protein shake or hot cereal. Many people have experienced meaningful results with Candida, thyroid, weight-loss, viral disease, fibromyalgia, chronic fatigue, irritable bowel and many other ailments.